What Does “Keto” Mean?
“Keto” is short for the ketogenic diet, an eating plan that primarily focuses on minimal carbohydrates, higher fat, and higher protein. While eating a ketogenic diet, a person must carefully avoid almost all sources of carbs, including fruits and starchy vegetables. For someone following keto, sweet treats likecookies can seem nearly out of the question – but are they?
In this post, we’ll explain keto cookies – a delicious dessert that is entirely compatible with the ketogenic diet. So, let’s find out what keto cookies are, what’s in them, and how to tell when they’re the right choice for you.
Look For Keto Cookies That Are Sweetened With Stevia
One big no-no on theketogenic diet is sugar. Sugar is a simple carbohydrate. Even small amounts of it in your diet may prevent your body from entering ketosis and tapping into your body’s stored fat for energy. Because sugar needs to be avoided to stick with the keto diet, you’ll need to find cookies with a healthy, all-natural alternative sweetener. This is where stevia comes in.
Stevia is a plant-derived, calorie-free ingredient that has a distinct natural sweetness. This sweetener is a much better choice for your body — whether you’re eating keto or not — than artificial ingredients like aspartame or sucralose. According to research, these ingredients can provide sugar-free sweetness, but they are synthetic and may have a negative impact on your long-term health.
Cookies sweetened with stevia tend to have a pleasant taste that is more natural than synthetically sweetened treats. You can typically tell when baked goods have been made with artificial sweeteners, and it’s not pleasant! If you want the best-tasting keto cookies, as well as the best for you, opt for stevia as your sugar-free sweetener.
You’ll Need Grain-Free Flour
While many diets encourage daily servings of whole grains, the keto eating plan says otherwise. When eating keto, you will need to avoid any grain-based flours, including those made from wheat, rice, and oats. This makes baking trickier but far from impossible.
Even without grain-based ingredients, you still have multiple options for your dough, including almond and coconut flour. Both of these grain-free flours are compatible with the keto diet, and they both have a pleasant nutty flavor.
However, it’s important to note that if you are baking your own keto cookies, you may need to check your local health food store for one of these grain-free flours. These ingredients are less common than wheat, rice, or oat-based flour and can be tough to find at a standard grocery store.
Eggs Are Keto-Friendly!
Eggs are high-fat, high-protein, and virtually carbohydrate-free. This makes them a staple of many keto breakfasts and an ideal ingredient for keto-friendly cookies!
Eggs are one of the most important ingredients to include incookies if you want soft, moist, chewy dough. The high-fat content of an egg’s yolk helps to preserve cookie dough’s moisture, contributing to that perfect texture that every baker is after. Moisture-retaining ingredients like egg yolks are an absolute must for soft, chewy cookies – without them, you’ll end up with a texture that is closer to shortbread for biscotti. While crunchier cookies can be delicious, there’s something special about a perfectly soft treat that retains its moist texture and mouthfeel long after it’s been baked.
If you want delicate, chewy keto cookies, look for a variety made with high-fat, moisture-retaining ingredients like eggs. If you’re baking your own keto-friendly cookies, make sure to include some eggs in your dough, combined with stevia and grain-free flour!
Butter Is Good To Go, Too!
Ah, butter An ingredient that bakers throughout history have revered for its ability to take a recipe’s flavor to the next level. This creamy, fatty dairy product has a similar effect on cookie dough to that of an egg – it helps it retain moisture and gives a soft texture.
Since the keto diet is big on dietary fat, including saturated fat, butter is an ingredient right at home in keto cookies. Eating a butter-heavy cookie while on a special diet might sound counterintuitive at first, but it’s right in line with the principles of keto. The ingredients you’re trying to avoid while adhering to the ketogenic diet are the ones that are high in carbohydrates, not fat. That means butter is perfectly acceptable and even welcome in keto-friendly cookies!
Steer Clear Of Artificial Ingredients
As we’ve already noted, artificial sweeteners are a big red flag when you’re shopping for the perfect keto cookie. In the same way, all artificial additives, such as preservatives and artificial colors, can often be found in prepackaged “keto” desserts. However, these ingredients don’t make positive or beneficial contributions to a keto diet, nor are they good for your body in the long run.
When choosing a keto cookie, make sure to carefully read the ingredients list, keeping an eye out for anything artificial. With Nunbelievable cookies, you can always count on getting the best ingredients – that means no preservatives, GMOs, artificial colors or sweeteners, or anything else you wouldn’t want in your favorite dessert. Hallelujah!
Should You Bake Your Own Keto Cookies?
When it comes to the keto diet, many adherents prefer to make most of their meals (and desserts) from scratch as opposed to buying pre-packaged goods. However, you may not be a fan of getting in the kitchen and cooking or baking. If so, Nunbelievable has you covered! Our brand new keto cookies are coming soon, and they’re the perfect treats to spice up your no-carb eating plan.
At Nunbelievable, we pride ourselves on putting as much love and care as possible into every batch of cookies that we bake. We use only the finest ingredients in each cookie, and we guarantee you’ll be satisfied with every bite!
Why Eat Keto?
The keto diet has numerous alleged benefits, and many people have seen great results after diligently following this rigorous eating plan. For many keto adherents, one of the biggest selling points of the diet is the emphasis on high-fat foods. Many other diet plans shun these foods, claiming that large amounts of dietary fat can sabotage your nutrition and weight loss goals. However, it seems that in some cases, the opposite is actually true.
The main goal of the ketogenic diet is to get your body into a state known as ketosis. When your body enters this state, it stops burning carbohydrates for energy and instead starts burning fat. For adherents of the keto diet, this is a major perk, asketosis has been touted as a direct route to significant weight loss.
However, not everyone in the fields of medicine and nutrition fully supports the ketogenic diet. This eating plan is somewhat controversial due to the high levels of dietary fat included in it, as well as the required avoidance of foods like fruits and whole grains, which are considered healthy and beneficial by many.
Ultimately, it’s up to you to decide whether the keto diet is right for you based on your health and fitness goals. It’s important to consult a doctor or nutritionist before hopping on board with this popular diet plan, especially if you have any chronic health problems that make the diet riskier for you.
No matter what, it’s always essential to be safe and wise when starting a new diet and to get the help of a medical professional whenever you are unsure about whether a diet is safe or healthy for you. If you find that the ketogenic diet makes you feel great and helps you reach your personal goals for health and fitness, then it’s a perfect plan to stick with!
However, if the diet leaves you feeling tired, constantly hungry, or sick, make sure to talk to your doctor and start including some healthy sources of carbohydrates in your daily meals again — your body is most likely trying to tell you that it isn’t getting something it needs!
Nunbelievable’s Cookies Have An Incredible Mission
Our cookies taste amazing, but there’s far more to it than that.Nunbelievable is on a second-to-nun mission – we’re fighting to end hunger one cookie at a time!
Millions of men, women, and children struggle with hunger every day in the United States. This is truly tragic, and we want to do everything we can to end it. That’s why we donate a meal to feed the hungry for every cookie you buy! If we’re going to solve the hunger crisis, we’re going to need your help, and joining us in our mission is as simple as enjoying Nunbelievable cookies for dessert and sharing them with people you love!
Hunger is a tragedy, and it’s something no one should ever have to struggle with. If you want to change lives, spread love and kindness, and make a difference in the world, clickhere to shop for some incredible cookies with an incredible mission.
Sources:
The Ketogenic Diet: A Detailed Beginner's Guide to Keto)
